When you visit our caring dentists and dental team at Washington Square Dental, we will provide you with the highest possible level of care with our dental services. It is important that you maintain this high level of care when you return home. Dr. Rashidi  recommends that you follow a good dental hygiene routine that includes:

- Brushing your teeth at least twice every day or after each meal. Use a soft-bristled toothbrush and brush for at least two minutes each time.
- Flossing your teeth at least once a day. The most important time to floss is just before going to bed.
- Eating a balanced, nutritional diet. Limiting your intake of very sugary and acidic foods can help to prevent tooth decay and other dental problems.
- Visiting our dental office every six months for a routine teeth cleaning and dental exam. This allows us to ensure that your smile stays in good health and recommend any needed treatments to maintain optimal dental health.

Our dental team is always happy to discuss ways that you can improve your dental hygiene in Tigard, OR. We welcome you to contact our friendly office today to learn more about our dental services and to set up your next appointment.